On campus drop-ins
Drop in any time between 10am-12noon
Day | Disability and Inclusion team |
Mental Health & Wellbeing team | Dennis Turner Hardship Fund team |
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Tuesday |
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Book a meeting
You can also request a meeting, both in person and online via:
- Disability and Inclusion – Book a session or email disability-inclusion@wlv.ac.uk.
- Dennis Turner Opportunity Fund – Book a virtual session or email money@wlv.ac.uk
- Mental Health and Wellbeing - Join a weekly wellbeing webinar each Wednesday. You can also register with our Mental Health and Wellbeing team or email mhwenquiries@wlv.ac.uk.
Weekly Mental Health and Wellbeing workshops
Our workshops are open to all students and aim to share theory and pragmatic techniques to manage common mental health difficulties. The sessions take place online, on Wednesdays and are run by mental health professionals from the University's Mental Health and Wellbeing Team.
- 24 April 1pm, Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood
- 1 May 1pm, Procrastination: we will look at the cycle of procrastination and how to disrupt it. (don’t put off joining us!)
- 8 May 1pm, Anxiety- bitesize: an introduction to anxiety management techniques and theory.
- 15 May 1pm, Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.
- 22 May 1pm, Anxiety - Automatic Negative Thoughts- a discussion how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?
- 5 June 1pm, Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood
- 12 June 1pm, Procrastination: we will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!)
Book here to join an online session
Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk.