Togetherall

Course Menu

Togetherall’s online programmes are evidence-based courses. These courses are designed to help people manage a variety of mental health difficulties and improve their health and wellbeing at a pace which suits them.

There are also courses available which support members with their self-development, such as assertiveness training and managing procrastination.

How do people use courses?

Courses are available to all members of Togetherall at togetherall.com. Members can join a course any time and can take as many as they like (although it’s recommended to do one at a time). Within each course, there are a variety of tools available which help members get the most out of each course.

Course Talk-about A community space within each course where group members can support one another, exchange hints and tips and discuss topics relevant to the course.

Printable worksheets A selection of templates members can use to self-monitor and complete homework tasks

Goal-Setter A tool members can use to create, save and review goals

Journal A private space which allows time for reflection.

What courses are available?

Some Popular Courses include:   

Managing Stress & Worry 

A detailed guide on how to manage stress and worry problems.

Split into two sections, this course supports members to utilise a range of evidence-based techniques and strategies to manage high stress levels and chronic worrying. This includes mindfulness and relaxation techniques, time management skills, sleep hygiene, problem solving and the Worry Time technique.

Improve your Sleep 

A course full of hints and tips to help sleep, leaving you more energized and refreshed.

This course is suitable for those who would like to improve their sleep quality or for those who have insomnia and get very little sleep at all. Members are shown a variety of lifestyle tips and sleep hygiene habits, that promote deeper and more restorative sleep. Members are encouraged to self-monitor and put sleep hygiene techniques and strategies into practice by using the Sleep Hygiene Diary.

Assertiveness Training  

A course that provides you with techniques and strategies to have effective communication.

Effective communication is key when it comes to relationships, life in the workplace, managing conflict, and respecting the rights of ourselves and others. The course features skills training on how to give and receive criticism and improve communication that is too passive or aggressive so that participants can connect with others more effectively.

New:

Managing Emotions

This course helps members to gain an understanding of emotions. Members firstly learn how to talk about emotions before going on to explore strategies to identify, manage emotions and grow emotional literacy. Members are encouraged throughout the course to further their learning via setting goals and making journal entries on the platform. They are also provided with a number of worksheets to aid in building skills to manage emotions.

Managing Worry

In this course, members learn about worry and what contributes to worrying. They learn skills to be able to talk about worry, strategies for managing worry and how to track self-growth in skills building. A Worry Journal is provided to aid members in understanding worry and are encouraged to use the goal setter and the journal tools on Togetherall as they progress through the course.

More Mental Health & Wellbeing Courses include:

• Managing Depression
• Managing Health Anxiety
• Managing Panic
• Managing PTSD
• Managing Social Anxiety
• Coping with Grief and Loss
• Managing Stress & Worry
• Managing Phobias
• Managing OCD
• Managing Self-harm
• Improve Your Sleep
• Managing Anger
• Managing Worry
• Coping with Mood

 Healthy Lifestyle Courses

• Quit Smoking
• Cut Down Your Drinking

Self-development Courses

• Problem-Solving
• Assertiveness Training
• Balance Your Thinking
• Stop Procrastinating

Click to download the Togetherall Course Overview 2021-22 (pdf)

Goal Setting   

Goal setting is a wonderful way to increase motivation, focus, purpose and helps measure progress. It can help staff learn how to manage their time effectively, prioritize and feel a sense of achievement once completed, helping them to feel more on top of things and a sense of success.  

Journaling Tool  

Having a journal is a wonderful way to relieve stress, inspire creativity and allow yourself to recompose.  By writing your thoughts down, you gain a deeper understanding of your challenges. Problems, fears, and concerns come to the surface so you can start to address them and visualise solutions.  

Self-Assessments  

Clinically established self-assessments can help staff understand how they are feeling, pinpoint concerns and help navigate to other resources for support. Find out more about self-assessments that can be taken via Togetherall here:  

https://togetherall.imagerelay.com/share/3ea48c5656ad4ba08eb36e45b8c0f90b 

The community: 

The online, anonymous peer-support community provides a safe space to share experiences with people that could be experiencing the same as you, a place to feel understood, share advice and offload with our health care professionals at hand for support 24/7. 

Anonymity takes away any fear of being known by others.  Although signing up with an academic email address, all interactions are anonymous and Togetherall will only seek identifying information from a member when we are concerned about their safety.